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Gentle
Tai
Chi
-
Meditation
in
Motion
Featuring
Dagmar
Munn
Tai
Chi
is
a
popular
form
of
fitness
training
that
improves
balance,
muscle
tone,
and
flexibility.
This
easy
to
learn
video
contains:
- warm-up
routine.
- instruction
of
12
traditional
Tai
Chi
movements.
- Gentle
Tai
Chi
routine.
- seated
version
of
the
Gentle
Tai
Chi
routine.
This
video
is
designed
for
people
of
all
ages.
Dagmar
Munn,
the
instructor,
is
a
certified
fitness
expert,
and
program
manager
for
St.
Lukes
Hospital,
Centre
for
Health
and
Well-Being,
Cedar
Rapids,
Iowa.
She
holds
a
Masters
degree
in
Dance
from
Mills
College
and
has
taught
Tai
Chi,
Yoga
and
Stress
Reduction
classes
for
over
twenty
years.
This
interactive
video
is
part
of
the
Ageless
Fitness
Video
Series.
May
be
used
as
a
introduction
for
those
interested
and
preparing
to
attending
community
based
classes.
Canadian
Distributor:
Flaghouse
Inc.
Description
of
Resource:
42
minute
video
Approximate
Cost:
$35.00
(Canadian)
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