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T'ai
Chi
-
Beginner's
Level
featuring
Claire
Hooton
The
2700-year-old
art
of
T'ai
Chi
has
been
proven
to
increase
blood
circulation,
exercise
joints,
stimulate
muscles,
realign
posture,
improve
concentration
and
relax
the
body
and
the
brain.
T'ai
Chi
is
an
easy
to
implement,
yet
extremely
beneficial
exercise
program
consisting
of
60
short,
simple
movements
known
as
the
Yang
Style
Short
Form.
This
volume
provides
an
informative,
easy-to-understand
introduction
to
the
art
and
practice
of
T'ai
Chi.
It
gets
you
started
with
the
first
20
movements,
the
fundamental
segment
of
the
Short
Form.
Claire
Hooton,
the
host
and
teacher,
is
a
disciple
of
the
late
Grandmaster
Cheng
Man
Ch'ing
and
has
been
teaching
T'ai
Chi
for
over
thirty
years.
The
"Reverse
View"
features
allows
the
viewer
to
see
all
movements,
front
and
back.
May
be
used
as
an
introduction
for
individuals
interested
and
preparing
to
attend
community
based
classes.
Canadian
Distributor:
Flaghouse
Inc.
Description
of
Resource:
60
minute
video
Approximate
Cost:
$
29.75
(Canadian)
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